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How Many Calories To Lose Weight?

Some of the biggest questions regarding weight loss are “What IS the formula for losing weight?” and “How many calories to lose weight?”. You’ll find those answers here.

Which Multivitamins are the Best?

Most multivitamins claim to cover your nutritional needs. But they don’t include recommended daily amounts of key nutrients including vitamin b complex.

My Story – Once Upon A Time Is Now

My Story - Once Upon A Time Is Now

I feel like I’m living a fairy tale. Cinderella perhaps. But just like Cinderella was robbed of the kind of youth that she should have had…so was I. Come along for the journey.