Jason Lewis - Be Healthy and More

Living Well: Practical Paths to a Fuller Senior Life

Seniors today are living longer, more active lives, and many want those years to feel meaningful, not merely busy. A healthy and fulfilling lifestyle in later life grows from small, steady choices that support the body, mind, and social world all at once. The goal is not perfection, but balance that feels realistic and rewarding. […]

How to Build Momentum, Believe in Yourself, and Live Your Best Life

Confidence isn’t something you’re born with — it’s something you build. It’s a muscle shaped by small choices, tested through discomfort, and strengthened by integrity between what you say and what you do. Whether you’re changing careers, learning a new skill, or simply trying to live a more fulfilling life, the ability to trust yourself […]

The Ripple Effect: Turning Your Passion for Health into Community Impact

Every change starts small — a single person choosing to care. As an individual citizen, your love for health can transform into advocacy, influencing families, schools, workplaces, or entire neighborhoods. The secret? Action multiplied by empathy. When passion meets purpose, advocacy stops being an idea and becomes a ripple. Key Points You don’t need a […]

Care Without Walls: The Rise of Cross-Disciplinary Health Teams

Discover how fitness, wellness, and medicine are merging into cross-disciplinary teams to deliver smarter, connected, whole-person care.

Take These Steps To Meet Your Personal Growth Goals

You want to grow. Not in fits and starts, but in a way that sticks. The internet is full of personal development advice, but too much of it is momentum-driven—bursts of motivation, abrupt starts, and inevitable stalls. Sustainable self-improvement doesn’t chase intensity. It honors rhythm, friction, and the quiet architecture of routines. This article isn’t […]