Can Sleep Apnea Be Cured? 5 Things You Should Know About Disruptive Snoring
Sleep apnea only occurs when someone is asleep, but that doesn’t mean it has no consequences when they’re awake. Many people may not even know they have the condition, but the symptoms are difficult to ignore. This condition goes beyond just snoring and could be more detrimental than you think.
Are Runners Indeed Smarter? How Running Impacts the Brain
Running is one of the top exercises in the world, benefitting your body and mind alike. Are runners actually smarter than other people, though? It turns out that the physiological effects of running can alter your brain’s activity and improve certain aspects of your intelligence. Here’s what happens in the brain while running and how you can reap the benefits.
Dry, Oily or Aging Skin? What to Eat for Your Skin Type
Your skin is not only a source of outer beauty. It’s also your largest organ, so you want to ensure you’re taking good care of it. Lotions and creams can help temporarily fix dry, oily or aging skin, but eating the right foods can nourish it from the inside out.
Do you need to know the best foods for skin repair, or do you just want to know your best diet for glowing skin? Here are the things to eat for your type of skin.
Used to Eating Out for Every Meal? Use These Tips to Cook Food You’ll Want to Eat and Actually Enjoy
when responsibilities at work and home overwhelm your daily life, cooking is usually the last thing you want to do with your free time. Of course, not everyone is an expert chef, either. Thankfully, these cooking tips and tricks will help you prepare meals you’ll love right in your kitchen.
5 Natural Ways to Calm Your Child’s Anxiety at Home
Being a kid can be tough. There are so many exciting things to learn and experience that it can sometimes feel overwhelming. It’s common for children to experience worries, and parents must teach them how to cope when it happens. What easier way than trying natural ways to calm your child’s anxiety at home?
Opioids and Sleep: Sleep Apnea, Disordered Breathing, and Other Harmful Effects
What kind of connection could there be between opioids and disorders like obstructive sleep apnea? Here is how this prescription drug is connected to different apneas, disordered breathing, and other dangerous health problems.
How to Lose Weight Without Dieting
Discover how to lose weight without dieting by managing stress levels and learning to control portion sizes. Achieve sustainable results without restrictive measures.
5 Self-Made Millionaires and Productivity: What’s Their Secret?
So what is the secret of rich people? Successful entrepreneurs can stay productive through their struggles. Here are the secrets five millionaires learned along the way.
How Fly Fishing Can Help Reduce Cortisol
Although it may not be your first option, fly fishing is an ideal remedy when you’re under high stress. In fact, one of the benefits of fly fishing is it can help reduce cortisol levels in the body.