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It can be very difficult to work outside when it’s raining or snowy. Even very motivated and determined people can have a hard time in winters working out. The cold days and long nights make

Most of the people flock outside in hot weather for jogging, playing basketball, and doing yard work. But when the temperature on mercury scales rises, doing “easy” exercise becomes a difficult physical undertaking, & doing

When it comes to daily walks most people keep complaining that they cannot keep up. Similar is the case with basic, simple, and easy exercises that require a little bit of commitment. Just imagine how

Boxing is the type of martial art that helps to make you fit and strong. If you want to be fit, active, faster, have lots of stamina, a ripped skinny body, and want to gain

The term functional training is widely used for describing exercises that aid in you performing activities in daily life easily. These workouts typically use your whole body — and various muscle groups by emphasizing your

In this how to run guide, I’m going to give you practical tips that you can use even if you’ve never laced a pair of running shoes. If you already run, you’ll also find great