Your Source for Wellness Tips, Healthy Living, and Inspiration

Christian Recording Artist & Speaker Tammy Trent Joins Talk Show LIFE Today as New Co-Host
Starting in December 2022, television audiences will see more of Tammy as she becomes the new co-host of the daily Christian TV show LIFE Today.

Why Your Blood Type Should be the Map to Your Diet: Types AB, B, O, & A
The blood type diet is when you eat according to your blood type to decrease the risk of chronic illness and improve overall health.

Feeling Unmotivated? 3 Tips to Start Living Your Best Life
Everyone has goals for themselves. You might want to achieve a specific job, start a family or become a version of yourself that you’d prefer. The only challenge is that somewhere along the way, you

Leaving a Fracture Untreated: What You Should Know
Do small fractures heal on their own? Here’s what you should know about leaving a fracture untreated and why it’s always a good idea to get it checked out.

How to Plan for a Fun-Filled Road Trip With Your Children
The family road trip — a classic bonding experience feared by so many parents has become a comedy staple. Think “National Lampoon’s Vacation” and “RV.” However, it’s highly unlikely your own adventure will turn into

How to Have Conversations With People Who You Don’t Have Much in Common With at Work
Few things bring a feeling of dread to your belly more than the invitation to the annual work holiday mixer when you’re an introvert or struggling with social anxiety. You must associate with people with

How to Get Excited About Working Out On a Rainy Day
Working out in picture-perfect weather is challenging enough, but it’s a different type of challenge when rain gets thrown into the mix. The rain physically and figuratively beats down on you, making every task more

3 Ways Running Boosts Your Happiness and Confidence
It’s common knowledge that running improves your health and fitness, but what about its effects on your mental state? Why does running feel so good when it’s supposed to be a grueling physical challenge? Is

Why Dental Care Is Essential for High Productivity
Productivity is a trait everyone hopes to possess. People can challenge themselves to improve their productivity levels, but without changing something in their routine, big or small, it’s often impossible to improve their skills. One
| Thank you for Signing Up |

| Thank you for Signing Up |

Recent Videos
Recent Blogs

Moving to a New Country: Tips for Finding Affordable Healthcare and Insurance Solutions
Summary: You have made the jump, then, haven’t you — meeting your bags, crossing frontiers, and beginning afresh in a new land. Exciting, right? Between visiting new streets, cultures, and foods, there is one fact

How to Boost Your Overall Mental Wellbeing
Ever have those days where you just feel… off? It might not be full-blown sadness or anxiety, but a general sense of being in a funk. Your focus is scattered, you feel a little irritable,

Healthy Pets, Happy Owners: The Link Between Pet Nutrition and Human Wellbeing
Discover how proper pet nutrition supports healthier, happier pets—and boosts human wellbeing through reduced stress, activity, and stronger bonds.

How Sound Baths and Deep Tissue Massage Work Together for Holistic Healing
Discover how sound baths and deep tissue massage work together to relieve tension, reduce stress, and promote holistic healing for mind and body.

HIIT vs. Strength Training: Which Burns More Fat in 2025?
HIIT vs. Strength Training: Which burns more fat in 2025? Discover the pros, cons, and science behind both workouts plus why combining them may be the ultimate fat-loss strategy. Get the facts before you hit

Top 7 Anti-Inflammatory Foods to Eat Daily in 2025 (Backed by Science)
Discover the top 7 science-backed anti-inflammatory foods to eat daily in 2025! From berries and fatty fish to turmeric and olive oil, learn how these delicious choices fight chronic inflammation, boost health, and prevent disease.